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Ask a Death Doula Podcast is a weekly show hosted by Hospice and Oncology nurse Suzanne B. O’Brien. Suzanne is the CEO and founder of International Doulagivers Institute. This is a vital platform for discussions and interviews that will bring back death into the natural fold of life. Ask a Death Doula will share vital education on how to care for those who are dying as well as sharing inspiring stories from working at the bedside with over 1000 dying people from all around the world. Please visit www.doulagivers.com to access our free education and resource center. About International Doulagivers Institute: The goal of Doulagivers Institute is simple and powerful - to provide affordable and accessible education and support to everyone in the world so that every person has the opportunity to die with comfort and dignity in their own home. Death is something that we all have in common no matter our race, religion, or socioeconomic status. We believe that this education to support people to have the most positive end of life experience is a human right, not a privilege.
Episodes
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Transform Your Health and Happiness with Forest Bathing: A Journey Through Nature Therapy
Have you ever felt the healing power of nature wash over you during a simple walk in the park?
Join me, Suzanne O'Brien, on "Ask a Death Doula" as I recount my transformative experiences in Central Park and share the ancient wisdom behind the practice of forest bathing. Discover how immersing yourself in nature can rejuvenate your mind and body, with benefits like reduced cortisol levels, lowered blood pressure, and a boosted immune system. This episode delves into the holistic health benefits of reconnecting with natural elements and how such simple, cost-free practices can significantly enhance our quality of life.
We’ll explore the remarkable impact of forest bathing on mental well-being, from mitigating stress and inflammation to improving happiness and creativity. Learn about the spiritual benefits that come from moments of silence and meditation in nature, and hear why doctors are increasingly prescribing nature therapy as a holistic approach to health. Plus, join me on a 30-day forest bathing journey designed to foster growth, healing, and joy. Tune in for an episode filled with practical advice, personal stories, and an invitation to transform your life through the simple act of stepping into nature.
We dive into:
(00:02) Benefits of Forest Bathing and Wellness
(08:48) Benefits of Forest Bathing
(23:32) Healing Through Forest Bathing
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Links mentioned in this episode:
- Doulagivers Institute
- The NEXT Free Level 1 End of Life Doula Training Registration LINK
- The NEXT Free Doulagivers Discovery Webinar
80-90% of a positive end of life depends on these two things:
Knowing the basic skills on how to care for someone at the end of life and planning ahead - and BOTH Doulagivers Institute is giving you for FREE!
Access them Below!
- Making your wishes known is one of the greatest gifts you can give to your loved ones. Download The Doulagivers 9 Choice Advance Directive now! It's FREE!
More about what we do at Doulagivers Institute - Click here!
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